The Circadian Reset Protocol — Digital Guide

Your body doesn't negotiate with artificial light. It responds to it — every time, without exception.

The Circadian Reset Protocol is Kjetil Lind's complete framework for realigning your internal clock: morning light exposure timing, blue-light discipline after dark, core-temperature sleep architecture, and the 90-minute wind-down sequence used before every ice session.

• Morning light exposure protocol — timing, duration, intensity
• Evening blue-light blocking window
• Core temperature drop sequence for deep sleep onset
• 7-day implementation tracker