The Recovery Engine — Digital Guide

Recovery isn't rest. It's infrastructure.

The Recovery Engine is the operating manual behind the red panel — 660nm red light therapy, HRV tracking, and infrared protocols mapped to a weekly cadence you can actually sustain.

• Red-light dosage and distance charts (660nm / 850nm)
• HRV tracking setup and what the numbers mean
• Infrared sauna sequencing
• Weekly recovery cadence template